Fitness Trainer

Tara has been a certified personal trainer for 17 years. Throughout her years training her scope of practice and passion has changed leading her to where she has been the past 5 years. Focusing on mobility and strength, the mental health benefits, longevity, and muscle recruitment patterns. Tara is a resource for people who have been let down by conventional healthcare. She has a network of alternative health practitioners to discuss topics with and introduce others to.